yogisdoitbetter:

Under 150 kcal whole-food, vegan recipes ❤️ SO MUCH FLAVOR! 🌿 no sweets

• Vegan Mushroom Stroganoff (120 kcal)
• Root Vegetable Salad with Sweet Potato Crunchies (79 kcal)
• Slow Cooker Sweet Potato and Kale Soup (130 kcal)
• Christmas Spiced Red Cabbage (use vegan butter/oil) (79 kcal)
• Charred Onion and Tomato Salad (81 kcal)
• Baked Apple Chips (32 kcal)
• Chimichurri Sauce, Oil-Free (I would put over large portabella cap for ~+20 kcal) (8 kcal)
• Baked Zucchini Tater Tots (104 kcal)
• Air Fryer Beet Chips, Oil-Free (49 kcal)
• Spicy Cauliflower Cheese Sauce (44 kcal)
• Spicy Vegan Salami (111 kcal)
• Smashed Salt & Vinegar Potatoes (must omit oil, will cook fine I promise) (148 kcal)
• Candied “bacon” pecans (107 kcal)
• Pumpkin Spice Hummus (103 kcal)
• Air Fryer Pineapple (90 kcal)
• Avocado Green Goddess Dressing, Oil-Free (66 kcal)
• Vegan Coleslaw (140 kcal)
• Cranberry Risotto Stuffed Mushrooms (40 kcal)
• Cauliflower Buffalo Wings (118 kcal)
• Polenta Pizza Crust (167 kcal ugh)
• Cranberry Broccoli Salad with Poppy Seed Dressing (omit chickpeas) (227 kcal >:( but I have to try this sometime)

(via shaking-and-starving)

thanksforeveything:

This can be you..

(via shaking-and-starving)

helplesslydreamingx:

i fear that

i am

both

too much

yet

not enough

even at my best i’m a mess.

(via fightingborderline)

fooddeficient:

my alternatives to eating

• journaling
• skincare
• writing
• reading
• homework
• hygiene (brush/whiten your teeth, take a cold shower, etc.)
• watch a movie or some episodes of a favorite TV show
• online shopping (you don’t even have to buy anything either, I personally like to put together a dream wardrobe of the things I’ll wear when I’m skinny)
• exercise
• hang out with friends
• learn a new language
• play/learn an instrument
• find some new music to listen
• put together a thinspo playlist
• watch YouTube
• sleep
• masturbate
• list all of your ultimate thinspos
• smoke/vape
• put nice-smelling lotion on your hands
• paint your nails
• list your goal weights and when you plan to reach them
• drive somewhere, anywhere
• go around town and take some photos
• clean your room/house
• organize
• drink some low calorie drinks
• look at thinspo
• draw
• color
• have that overdue mental breakdown you were putting off (this was supposed to be a joke and then I realized I’ve done this before)
• paint
• play some video games
• do your makeup
• dye your hair
• go to a shelter and pet some cute ass animals (you’re making yourself happy by not eating and you’re making animals happy at the same time)

(via fooddeficient)

thestoryofanaandi:

Your stomach isn’t grumbling, it’s applauding.

we-are-thin:

you’re really pathetic aren’t you? you’ve worked for days and weeks and months and you honestly think for a fucking second that it’s a wonderful idea to pick up that piece of food. jesus, i can’t believe you’ve even considered it. when you go to get that food with your chubby little hands, that number on the scale will go through the roof and it’s all. your. fault. no one else is going to take responsibility so it’s all on you. do you want to be light as a feather? do you want to have people say “wow you’ve lost weight, you look great!” ? a thigh gap and collar bones? you’re saying yes but your greedy body is disagreeing. get your head in the game fatass.

(via we-are-thin)

how-to-evaporate:

I always feel like I’m faking my ED because I want it. I know that sentence sounds so shitty but I WANT to be anorexic. I want to be bone thin, I want to feel cold in a warm room, I want to be desired, I want to be beautiful. but the most disturbing part is that I want to be sick, i want people to care about me and try to get me to eat and I want to be so fucking strong and powerful that I say no. I guess then maybe I am just doing this for attention..

julietproject:

my rules

~🌟 these are for my personal use. I do not promote unhealthy weightloss methods, anorexia, or any eating disorders 🌟~

weightloss is a challenge, it can be incredibly difficult. here are my 20 achievable rules to help me stay on track:

1. count calories: no exceeding 800 cals on any given day
2. two days a week, do not exceed 400 calories
3. fast 2 days a week: preferably one 48 hour fast, but if that’s not possible then two 24 hour fasts will do
4. allow one cheat day a month! this is important because it allows a chance to give into cravings, and if it’s on a set day each month it gives something to look forward to, making binging at other times less likely. it also gives the metabolism a boost. don’t count cals on this day, but eat approximately enough to pass 1000 cals (for metabolism boosting)
5. eat a healthy breakfast. no breakfast means the metabolism stays at the same rate as when sleeping
6. do at least a mini-workout every morning; basic muscle work, yoga, and/or a quick jog will do. this also boosts the metabolism for the day, and generally helps with feeling ready and motivated
7. have at least a 12 hour fast every day - if you started eating dinner at 8pm, don’t eat until 9am the next morning (assuming the meal was done by 9pm)
8. drink at least 3 litres of water a day. try to spread it out - little sips throughout the day - or all the ‘excess’ will go straight to the bladder and you won’t get the benefit. iced is better, as the body needs to make it a digestible temperature, so it burns a few extra calories
9. chug at least 300ml of that upon waking
10. weigh in every wednesday and saturday morning. log it.
11. have a little reward for reaching goal weights or completing a challenge (e.g. a longer fast or an extra workout). rewards can be makeup, jewellery, a book, etc. try not to make it food! but if there’s something you really want or an ‘unsafe’ food you really miss, get some of it and make it the go-to for your cheat day
12. when hit with a really strong craving, look up the calories in it. still feel like eating it? if so, count backwards from that number.
13. gum can actually damage the teeth! the build-up of saliva can damage enamel. it can also actually increase hunger, as chewing makes the stomach produce more acid for digestion of what it thinks is oncoming food. unsurprisingly, this leads stomach pain when the acid isn’t used. as useful as gum can be, limit how much you chew.
14. other great ways to get distracted/stem cravings are drinking hot tea, coffee or broth; reading; studying or working; doing some workouts; making a list of why you want to reach your ugw or what you’ll have when you get there (also see point 12)
15. don’t throw up!! as tempting as it is, especially after a binge, do not do it. it damages your teeth, your throat (repeated vomiting leads to a ruptured oesophagus, which leads to dying alone in a toliet), and only gets rid of about ½ of calories consumed anyway. it’s not worth it.
16. cold showers do help with weightloss, so take them regularly. hot showers aren’t going to put the pounds back on though, and they kill more bacteria, so feel free to have hot showers too
17. when menstruating (if applicable) the body goes through hell. mood swings should be expected, and they’ll be increased when restricting calorie intake. this isn’t a bad thing, it’s just a thing to be aware of. if periods are still happening (if they ever did), try to put the cheat day in period week. try not to fast when menstruating either, as periods burn extra calories anyway - give the body a break!
18. vitamin tablets are the best thing ever. consume them.
19. after a mess up, breathe, forgive, and move on. it’s not necessarily over. one mess-up isn’t going to put every pound back on, and tomorrow is full of possibility
20. recovery is always an option

~🌟 stay safe my lovelies 🌟~

(via julietproject)